A few people (whom I consider good friends) have asked me recently “how do you prevent from being burned out?” That’s a good question. Since the invention of the light bulb and subsequent inventions (television, internet, etc.) the work day now stretches far passed the past the former marker of “sundown”.

It is no secret that I enjoy working. In fact, much of what I do I do not consider work. Between working with young adults and college students, preaching and teaching, and teaching college religion courses—I’m actually energized by most of this work.

Here’s what I do to prevent burnout.

First, I love to read. I read books other than theology, philosophy and history. I actually prefer a good novel like this one or this one.

Second, I love to exercise by running and lifting weights. Nothing remedies stress like the bench press and a three mile run. One of the great discoveries of living with Kara is that we enjoy working out together.

Third, I love a good movie (too many to name) or the occasional television show (The West Wing, Lost and 24 have been the escape points over the last few years).

Fourth, I love the Tigers and Pistons. Whether it’s going to a game (rare but fun) or watching a game, it gives me pleasure to know who the “good guys” are (the Pistons and Tigers) and who the “bad guys” are (anyone playing the Tigers and Pistons).

There are other ways I “regroup”. How do you relax? What fills you up when you are depleted? What breaths life into you?